30 Non-Alcoholic Drink Recipes – Because I’m 4 Years SOBER!

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Today is the day when I celebrate being 4 years SOBER! This journey has been HARD, every day I must acknowledge my desire to drink and defeat it. I’ve shared with you all so much of my journey; stories about recovery, my family and my faith….all of which have kept me accountable and your comments and responses have lifted me up when I most needed it.

I thank you from the most precious place in my soul. Thank you for being that faceless entity who can give me the strength. For being a friend who has read, listened and engaged with me in this spot on the internet.

Today I cannot shake your hand or give you a hug to show my thanks but I can share my heart.

4 years sober

By God’s grace I’ll continue on this path with a sober mind, a strong body and a well secured faith. Now come along friends and let’s choose one of these 30 fantastic non-alcoholic drink recipes to toast with!

30 Non Alcoholic Drink Recipes

Pomegranate Mojito


Pink Lemonade & Watermelon Fizz


Pumpkin Spice Latte


Mocha Frappuccino


Pina Colada Mocktail


3 Ingredient Pina Colada


Easy Coquito 


Peachy Sparkler


Pomegranate Strawberry Sparkler


Homemade Fruit & Veggie Juice



Layered Tropical Smoothie



Bananaloupe Smoothie



Purple Detox Smoothie



Raspberry Limeade Mocktail


Fizzy Strawberry Lemonade

strawberry+lemonadeSome other fantastic non-alcoholic drinks you should check out:

Paleo Strawberry Clementine Smoothie

Polar Vortex Smoothie

Frozen Fruit Smoothie

Big Daddy’s Spinach Smoothie

Delicious Smoothie

Candy Cane White Hot Chocolate

Root Beer Float

Strawberry Daiquiri Mocktail 

Pink Pear Smoothie

Peach Sparkler

Italian Cream Soda

Strawberry Cooler

Pink Lemonade Mocktail

Fruit-abulous Spritzer

Cherry Lemonade


  1. 1

    So many yummy drink ideas!
    Gingermommy recently posted..Buy 2 Get 1 Free Sticker Books at @DKCanadaMy Profile

  2. 2
    Debora Marques says:

    Congratulations for this amazing accomplishment, may God keep giving you the strength to continue serving as an inspiration to all of us. In Him we are more than conquerors!

  3. 3

    Boomarked this for future reference! Congrats on 4 years! xo
    Christine recently posted..Hug Away the Winter BlahsMy Profile

  4. 4

    Congratulations Julie! What a remarkable achievement. Love this roundup – so many delicious drinks to try :)
    Kerrie @ Family Food and Travel recently posted..Celebrating Valentines Day with Hallmark #HallmarkPressPauseMy Profile

  5. 5

    Congrats, sister! Ridiculously proud of you!!
    Galit Breen recently posted..Tow the LineMy Profile

  6. 6

    Huge Congrats Julie :) I’ve been going over my rehab papers the last few days and have come to the conclusion that it’s been roughly 6 years since I’ve been recovered. The urges still appear but I’ve learned to distract myself. You’re an inspiration to people everywhere :)
    Jason recently posted..Yummy Rainbow Cookies from a Jar recipeMy Profile

  7. 7

    Hi Julie – I nominated you for a Sunshine Award. You can read all about it here: http://unpickled.wordpress.com/2014/03/13/sunshine-blogger-award/

  8. 8

    Congrats on 4 years!! That’s amazing, Julie!

    Love these drink recipes! The Mocha frapp looks so good!

  9. 9

    Congrats on the sobriety, love all the drink ideas.

  10. 10
    Trish Wild says:

    Congratulations Julie! That’s a great achievement and you look soooo healthy! You have a great support group and your fans love you! By the way these drink look amazing and I will be making some of them. Mmmmm Pumpkin Spice Latte.
    Enjoy, Live, Love & Laugh Always!

  11. 11

    Congratulations Julie for completing 4 years. What a remarkable achievement!

  12. 12

    Wow good for you..great share..peace
    Ernie recently posted..Comment on My Road to Recovery by RAMMy Profile

  13. 13
    Melinda L. says:

    Thanks for the delicious, non-alcoholic recipes. I have been trying to cut down on my alcohol consumption for personal reasons. Congrats on being 4 years sober, may there be many more :)

  14. 14
    Wanda Bergman says:

    Such great recipes!! So happy for your 4 years of sobriety, Julie!

  15. 15

    Thank you. Thank you. A million times thank you. One of your recipes helped me enjoy my first party sober. I look forward to trying them all. <3
    Bad Genes recently posted..The Ties that BindMy Profile

  16. 16

    I’ll join you in a pina colada mock tail to celebrate (I find the booze makes those gross anyway ;) ). Congratulations on four years sober. Your strength, determination and will inspire me :)
    Randa recently posted..10 Waffle Recipes To Whip Up This Father’s DayMy Profile

  17. 17

    Congratulations Julie and A PRAISE GOD too!
    What a fabulous collection!
    I’m raising a Virgin Chocolate Monkey over here in City of Kawartha Lakes to you!
    [Kawartha Dairy Chocolate Ice Cream, a frozen Banana, Skim Milk, a dollop of yoghurt, and a Sprinkle of Cinnamon]
    To the Good life!
    Suzanne @KawarthaMums recently posted..#Freebie #Printable Summer Bucket List – Plus Kawartha Lakes Kids PollMy Profile

  18. 18

    Thanks so much for these! I don’t drink either. It’s been 5 1/2 years for me, but I love a tasty mocktail!

  19. 19
    Ronald G says:

    I have not touched an alcoholic drink since my dad died in 1193…I don’t drink coffee, so now I am hooked on diet coke, even though I know the dangers of aspertame…thank you so much for the options you have given me to try

  20. 20

    very proud of you , you are very strong women good for you

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