Popeye Turkey and Hummus Wrap #FreshBTS

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Back to school is in full swing for us. We had welcomed a summer of getaways, friends, family and relaxing. The summer seems to slip away faster each yea as the girls get older. Thankfully, we were ready for the transition back to our routines. With that also comes a whole lot of delicious lunchtime favourites!

Popeye Turkey

My girls love being in the kitchen, so coming up with lunchtime ideas always makes for family time! It is important that my girls eat a healthy lunch, since it really is their fuel throughout the day. I love that Summer Fresh has such a wide selection of different dips and hummus for making the perfect sandwich, pita, or wrap! For my latest creation, I went with the Summer Fresh Spinach Dip as well as Summer Fresh Roasted Red Pepper Hummus to give that extra kick to my Popeye Turkey and Hummus Wrap.

Popeye Turkey 2

Ingredients for Popeye Turkey & Hummus Wrap:

  • Deli Style Turkey (sliced)
  • Summer Fresh Roasted Red Pepper Hummus
  • Summer Fresh Spinach Dip
  • Kale
  • Tomato
  • Avocado
  • Cucumber
  • Cheese (grated)
  • small tortilla wraps

Popeye Turkey 3


  • Spread Summer Fresh Dip and Hummus on wrap.
  • Add turkey slices.
  • Add chopped veggies.
  • Sprinkle with grated cheese.
  • Enjoy!

For some more fabulous lunchtime ideas, browse the Summer Fresh Sandwich Recipes! You can also check out more Summer Fresh on Twitter, Facebook and Instagram.


Summer Fresh is offering a $50 Prize Pack to one lucky Canadian reader!

Disclosure: This post is sponsored by Summer Fresh. All opinions are honest and that of Sober Julie.


  1. Elizabeth Vlug says

    I am a girl that loves my wraps, less carbs ;) And I almost always start my wraps with a spread of hummus or red pepper dip hummus. Just makes everything stick and adds such great value, again with few calories. Nothing beats a big fat wrap of fresh from the garden tomato and lettuce sandwich, smeared with Red Pepper Hummus. Maybe some turkey bacon too. Thanks for the chance to win this fabulous prize!

  2. Allie f says

    My favourite sandwich I’d like to try Summer Fresh garlic hummus with is a whole wheat hummus wrap with alfalfa sprouts, chives, smoked salmon, diced tomatoes and cucumbers. Thank you!

  3. Stephanie Coldwell says

    I eat wraps instead of sandwiches but hummus would be delicious on a wrap with lettuce, turkey, cheese, tomatoes and pickles!

  4. Bo Simms says

    My favourite sandwich is coconut bacon, tomato and avocado, and I would love to try Summer Fresh hummus on it as well. Delicious!!

  5. Travelbuds says

    my favorite sandwich is turkey (not the turkey deli meats but turkey leftovers from a turkey dinner). I would love to try their Tzatziki dip on it. I just love Tzatziki.

  6. Amber Y says

    We eat hummus and cucumber sandwiches often because they’re simple and quick to make. I’d like to try it on a roasted red pepper and chicken sandwich or a roast beef and horse radish sandwich.

  7. Betty S says

    I love to pu the hummus on a great wrap, sometimes I go veggies only to keep it light, but I do enjoy having chicken on it

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