10 Tips for Weight Loss From My Personal Trainer

10 Tips for Weight Loss From My Personal Trainer slider

If you’re someone who is focusing on weight loss, the many diet programs and exercise choices can feel overwhelming. Today I have the pleasure of sharing an article which my trainer, Tallon Martin head trainer at Headwaters Racquet Club has written for us. Tallon is inspiring! He is a firm believer in quality nutrition and physical…

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5 Exercise Tips for Beginners

exercise tips

As this year as progressed, my health has improved drastically! I’ve lost 46 pounds by focusing upon nutrition and exercising regularly. If you’d have asked me last December and if I felt open enough, I would have told you that I was frightened to begin exercising simply because I didn’t know where to begin. The…

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