• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sober Julie

Doing Life....Straight Up!

  • About
    • Advertise/PR Information
    • Life and Recovery Coach
    • Speaking
  • Family
    • Breakfast
    • Home
    • Marriage
    • Motherhood
    • Mind
    • Review & Giveaway
  • Recipes
  • Travel
    • Canada
    • Caribbean
    • Cruise Travel
    • Mexico
    • United States
    • Travel Tips
  • Health
    • Body
    • Mind
    • Spirit
  • Sober Life
    • Alcoholism
    • Sober doesn’t Suck! Readers Stories
    • Submit Your Story of Alcoholism or Addiction
  • Essential Oils
    • dōTERRA Essential Oils
    • Intro to dōTERRA Essential Oils
    • How to Order dōTERRA Essential Oils
    • dōTERRA Starter Kits Canada
    • dōTERRA Starter Kits USA
    • Join My dōTERRA Team
    • dōTERRA Essential Oils Safety
    • Essential Oils DIY/Hacks
You are here: Home / Recipe / Drinks / Energy Boost Fruit Smoothie Recipe

September 18, 2013 By SoberJulie 37 Comments

Energy Boost Fruit Smoothie Recipe

Share Button

As the weather has changed here in Ontario and I’m resentfully pulling out socks every morning I’m feeling more and more tired. Is it simply resenting the feel of these thicker clothes or does the reduction in sunlight actually have this affect on everyone? I don’t know but I do know that I cannot rely upon coffee to get me going in the mornings so I was on a quest to find a great smoothie recipe to give me the boost I need in the mornings.

Recently I was provided a GORGEOUS KitchenAid Diamond Blender for a future review (make a note to come back for that one!) which had a recipe from KitchenAid which is jammed with fruit to fuel me up! It’s their Energy Fruit Smoothie Recipe and I’m going to share it with you all simply because I prefer to think that I’m not the only one who is lagging these days. There is beauty in shared challenges right?

Energy Fruit Smoothie Recipe (serves 4)

Energy Boost Fruit Smoothie Recipe @SoberJulie.com #smoothie #smoothierecipe

Ingredients:

  • 1 cup of pineapple, peeled and chopped
  • 1 medium orange, peeled
  • 1 cup raspberries
  • 1 medium banana, peeled
  • 1 cup almond milk
  • 1 cup crushed ice

energy fruit smoothie ingredientsPreparation:

You just cannot get more simple than this! Place all ingredients into the blender and blend on medium/high until it reaches your desired consistency. Pour into glasses and enjoy!

energy fruit smoothie preparation

There it is friends, a lovely smoothie which will get that fruit into your daily diet and help keep energy up!

energy fruit smoothie recipe @SoberJulie.com #smoothie

Don’t forget to come back to see what else I’m making with my KitchenAid Diamond Blender…..and if you’re looking for other Fruit Smoothie Recipes, here are a few we love.

Blueberry-Smoothieraspberry-banana-protein-smoothie-long-wmorange-creamsicle-smoothie-long

Filed Under: Drinks, Food & Drink, Healthy, My Life, Recipe, Slider, Smoothie, Snacks

Reader Interactions

Comments

  1. Angie@Echoes of Laughter says

    September 18, 2013 at 11:48 am

    Oh my! This looks so delicious Julie! I am hungry.thirsty now! And that pink blender looks fabulous! I would secretly love to have a pink & white kitchen…you know a pink mixer and a pink blender and a pink toaster on the counter! That would be my dream kitchen! Pinned it and have a fabulous week ! Angie xo

    Reply
    • SoberJulie says

      December 31, 2013 at 11:16 am

      Oh Angie I would love an entirely pink/white kitchen

      Reply
      • mindy says

        January 6, 2015 at 2:23 pm

        Can you use frozen fruit?

        Reply
        • virginia says

          January 24, 2015 at 1:07 pm

          If you use frozen fruit the end product is better. Use frozen fruit instead of ice and it is smoother.

          Reply
    • audrey wilmot says

      July 23, 2014 at 2:31 pm

      wow this is so amazing.yum yum yum
      i was out of Oranges and i substituted Tangerine for the orange wow .awesome tasting… <3

      Reply
    • mindy says

      January 5, 2015 at 4:26 pm

      Can you use frozen fruit?

      Reply
      • sapopa willeto says

        January 27, 2015 at 10:08 am

        I used frozen fruit this morning because that was all I had. It turned out great. I used the berry medley.

        Reply
  2. John Stuart says

    September 23, 2013 at 7:15 pm

    almond milk!

    Reply
  3. Cynthia Dingwell says

    September 26, 2013 at 1:04 pm

    My favourite ingredients are always the fruit especially raspberries. Hope I win the blender so I can recreate your fabulous smoothies. Lol! Thanks for this awesome giveaway!
    Cheers!
    Cynthia

    Reply
  4. Clifford says

    September 27, 2013 at 3:59 pm

    My favourite ingredients are the bananas and the pineapple. When I make a smoothie I always us these 2 fruits because everyone in the family loves them.

    Reply
  5. tani says

    October 11, 2013 at 1:28 am

    Every ingredient but mostly the pineapple and raspberries

    Reply
  6. Jackie says

    October 14, 2013 at 12:37 pm

    Oh my…the energy boost smoothie is my absolute fave cause I love pineapple and I know pick one but
    I really like raspberries as well…pineapples are the best though…keep up the awesome work Julie…

    Reply
  7. Tanya says

    December 20, 2013 at 1:01 pm

    This looks soooooo delicious! There is no limit to the types of smoothies and other concoctions one could make with this splendid blender!

    Reply
  8. Dianne says

    December 21, 2013 at 1:32 pm

    I replace the almond milk (don’t care for it too much) w/ coconut milk and also add some protein powder. YUM!!!!

    Reply
    • Pam says

      March 6, 2014 at 6:39 am

      Dlanne,

      My grandmother would make me a protein powder and milk drink about 35 years ago. What type do you use? I have often wondered what it was she used! I remember it being a light yellow color I THINK!!

      Reply
      • Dianne says

        March 10, 2014 at 3:16 pm

        I use Herbalife. The vanilla flavor is a light tan color.

        Reply
      • SoberJulie says

        January 28, 2015 at 8:00 am

        I use a vanilla flavour that is a light yellow

        Reply
  9. Shirley says

    December 23, 2013 at 9:13 pm

    Send me recipes

    Reply
  10. veronica says

    December 30, 2013 at 5:40 pm

    I am allergic to pineapple what would be a good substitution?

    Reply
    • SoberJulie says

      December 31, 2013 at 11:18 am

      Any other fruit which has a strong flavour really. Perhaps kiwi?

      Reply
  11. Marie says

    January 17, 2014 at 5:23 pm

    Can you substitute the almond milk with regular milk?

    Reply
    • SoberJulie says

      January 19, 2014 at 11:33 am

      Yes you sure can!

      Reply
  12. Dakota Reighard says

    July 21, 2014 at 9:50 pm

    Amazing, I sadly had to substitute the raspberries for strawberries, but I also added blueberries and it turned out wonderful. It’s so sweet that I can’t tell which is worse for me, candy or the smoothie. I did add more almond milk and it did come out quite smooth that I will have to try this again soon.

    Reply
  13. Claudia LaMonica says

    December 29, 2014 at 1:52 am

    Can you use something other than almond milk. Like non’fat milk.

    Reply
    • SoberJulie says

      December 29, 2014 at 12:54 pm

      Yes you sure can!!

      Reply
  14. Anna @ Blender Authority says

    February 27, 2017 at 1:23 pm

    Saw your picture on a smoothie recipe roundup and had to see the recipe. :) Thanks for recipe and I like the positive message on your website….everyday is a new day.

    Reply

Trackbacks

  1. Top 10 Energy Boosting Smoothies says:
    March 5, 2014 at 4:49 pm

    […] Recipe and Photo credit to soberjulie.com […]

    Reply
  2. Ultimate Smoothie Recipe Round Up - Busy Mom's Helper says:
    May 27, 2014 at 6:51 am

    […] my kids seem to suck any energy I may have clean out of me, this Energy Boost Fruit Smoothie from Sober Julie may become a regular addition to my meal […]

    Reply
  3. Good for You Green Smoothie Recipe - Sober Julie says:
    June 10, 2014 at 2:00 pm

    […] like my Energy Boost Fruit Smoothie this one is […]

    Reply
  4. 84 Tasty Smoothie Recipes - Pink Heels Pink Truck says:
    August 25, 2014 at 12:56 am

    […] || A Spicy Perspective sixty: Pumpkin Spice Green Smoothie || Simple Green Smoothies sixty-one: Energy Boost Fruit Smoothie || Sober Julie sixty-two: Honey Vanilla Fruit Smoothie || Mama Owl Blog sixty-three: Blueberry […]

    Reply
  5. Menu Monday; 9/1 says:
    September 1, 2014 at 7:00 am

    […]  This week’s Recipe comes from the Sober Julie blog!  […]

    Reply
  6. WIN a KitchenAid Diamond Blender #KADiamondBlender says:
    October 23, 2014 at 8:47 am

    […] smoothie recipes with you which I made using the KitchenAid Diamond Blender. The first was the Energy Boost Smoothie which was in the recipe card which came with my blender. It is a gorgeous blend of fruits to fuel […]

    Reply
  7. Eat This, Not That: Classic College Food – says:
    November 30, 2014 at 7:30 pm

    […] Energy Boost Fruit Smoothie […]

    Reply
  8. Healthy Smoothies – Energy Boosting Foods – ALL YOU | Deals, coupons, savings, sweepstakes and more… says:
    January 7, 2015 at 11:01 am

    […] Energy Boost Fruit Smoothie from Sober Julie […]

    Reply
  9. ENERGY BOOST FRUIT SMOOTHIE RECIPE RECIPE | Praise 104.1 says:
    February 8, 2015 at 10:36 am

    […] Click here for directions  […]

    Reply
  10. ENERGY BOOST FRUIT SMOOTHIE RECIPE RECIPE | Praise Houston says:
    February 9, 2015 at 11:30 am

    […] Click here for directions  […]

    Reply
  11. Top 70 Delicious And Super Healthy Smoothie Recipes For The Whole Family! – Cute DIY Projects says:
    May 15, 2015 at 8:02 am

    […] Recipe and Instructions – soberjulie […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Archives

Footer

Copyright © 2023 Sober Julie - All Rights Reserved · Privacy Policy

»
«