• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sober Julie

Doing Life....Straight Up!

  • About
    • Advertise/PR Information
    • Life and Recovery Coach
    • Speaking
  • Family
    • Breakfast
    • Home
    • Marriage
    • Motherhood
    • Mind
    • Review & Giveaway
  • Recipes
  • Travel
    • Canada
    • Caribbean
    • Cruise Travel
    • Mexico
    • United States
    • Travel Tips
  • Health
    • Body
    • Mind
    • Spirit
  • Sober Life
    • Alcoholism
    • Sober doesn’t Suck! Readers Stories
    • Submit Your Story of Alcoholism or Addiction
  • Essential Oils
    • dōTERRA Essential Oils
    • Intro to dōTERRA Essential Oils
    • How to Order dōTERRA Essential Oils
    • dōTERRA Starter Kits Canada
    • dōTERRA Starter Kits USA
    • Join My dōTERRA Team
    • dōTERRA Essential Oils Safety
    • Essential Oils DIY/Hacks
You Are Here Home » Recipe » Desserts » Raspberry Cheesecake Smoothie Recipe

January 12, 2014 By SoberJulie 64 Comments

Raspberry Cheesecake Smoothie Recipe

Share Button

With so many of us focusing upon our health these days, we’re looking for healthy breakfast ideas which often includes smoothie recipes. Let’s be honest folks, many of them taste like dry chalk and it can be disappointing to throw perfectly good fruits and veggies into the blender to find out the result is nothing short of gross.

Thankfully I’ve found quite few smoothie recipes which I actively share here, today’s is a high-protein smoothie recipe that has a thicker consistency, much like a milk shake. It’s a raspberry cheesecake smoothie (yes it really tastes like cheesecake) which uses cottage cheese and is delicious!

Cottage cheese is a great option in recipes to boost up your protein levels, while keeping the carbs and fats low. Cottage cheese has a high content of casein protein (a longer-lasting protein) which keeps you feeling fuller longer.

Raspberry Cheesecake Smoothie Recipe

(Serves 1)

Raspberry Cheesecake Smoothie recipe from SoberJulie.com

INGREDIENTS:

  • ½ cup skim milk
  • ½ cup non-fat cottage cheese (I used Nordica 0%, 90 calories per ½ cup)
  • 2 tablespoons honey
  • ½ tsp vanilla extract
  • 1 cup raspberries (I use frozen for convenience)

Raspberry Cheesecake smoothie recipe ingredients

PREPARATION:

Raspberry Cheesecake Smoothie SQ WM

Thankfully this one is simple for early mornings! Place all ingredients into the blender and blend on medium/high until it reaches your desired consistency. For those who prefer something sweeter, feel free to omit the honey and use sweeteners.

Pour into glasses and enjoy!

Nutritional Information: 312 Calories, 1g Fat, 52 Carbohydrates, 40 Sugar, 206 Sodium, 27 Protein

Print
5.0 from 3 reviews
Raspberry Cheesecake Smoothie Recipe
A protein-rich raspberry cheesecake smoothie which has a thick consistency.
Author: Julie Elsdon-Height
Cuisine: Canadian
Recipe type: Smoothie
Serves: 1
Prep time:  5 mins
Total time:  5 mins
Ingredients
  • ½ cup skim milk
  • ½ cup non-fat cottage cheese (I used Gay Lea Nordica 0%, 90 calories per ½ cup)
  • 2 tablespoons honey
  • ½ tsp vanilla extract
  • 1 cup raspberries (I use frozen for convenience)
Instructions
  1. Place all ingredients into the blender and blend on medium/high until it reaches your desired consistency.
  2. Pour into a glass and enjoy.
Nutrition Information
Serving size: 1 Calories: 312 Fat: 1 Carbohydrates: 52 Sugar: 40 Sodium: 206 Protein: 27
3.2.1275

WIN a Breville Die-Cast Hemisphere Blender

Gay Lea Foods is giving away a Breville Die-Cast Hemisphere Blender! Value: $329.99

To enter, simply fill out the Rafflecopter form below. Readers may enter across many blogs, they may only win on a single blog. Entrants must be a resident of Canada, however those in Quebec are unfortunately unable to enter the giveaway. Winner can expect their prize in approximately 4-6 weeks!
a Rafflecopter giveaway

WIN a Year of Gay Lea Coupons

Gay Lea has given me 12 coupons for free Gay Lea product to one reader in Canada, excluding Quebec.

To enter, simply leave me a comment telling me what you eat as a healthy breakfast. Giveaway ends Jan. 20th, winner will have 48 hours to respond.

Readers may enter across many blogs however win from only one blog. Winners can expect their prize within 4 to 6 weeks after the giveaway ends.

GIVEAWAY CLOSED, WINNER IS Comment #22 Victoria Ess

Screen Shot 2014-01-22 at 9.11.16 PM

 

Disclosure: I am part of the Gay Lea Blogger Campaign with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

Filed Under: Desserts, Drinks, Food & Drink, Food & Health, Recipe, Slider, Smoothie, Sponsored Posts

Reader Interactions

Comments

  1. Londia says

    January 12, 2014 at 5:51 pm

    When I eat breakfast I enjoy sometimes having fruit or a bowl of oatmeal.

    silverneon2000 at yahoo dot com

    Reply
  2. Rosie, Mum says

    January 12, 2014 at 5:57 pm

    Looks and sounds delicious!

    Reply
  3. WendyJ says

    January 12, 2014 at 6:33 pm

    I like cottage cheese in lots of different things, but my favourite is in Paska spread. Paska is a special Easter bread, and the spread is yummy – plus it brings back happy childhood memories.

    Reply
  4. WendyJ says

    January 12, 2014 at 6:35 pm

    For healthy (and quick) breakfasts I prepack oatmeal and dried fruit, just add hot water and stir.

    Reply
  5. Rod Jackson says

    January 12, 2014 at 7:57 pm

    AE cottage cheese with seasalt.

    Reply
  6. Donnas says

    January 12, 2014 at 8:24 pm

    I like cottage cheese with cup up fresh fruit, pineapple is especially nce.

    Reply
  7. Theresa A says

    January 12, 2014 at 9:02 pm

    My favorite cottage cheese is just simple cottage cheese with peaches — my goto when hunting in the refrig

    Reply
  8. Amy says

    January 12, 2014 at 9:13 pm

    I’ve made an alfredo sauce using cottage cheese before…. turned out very good, and much better for you than traditional!

    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1959329

    Reply
  9. Glogirl says

    January 12, 2014 at 9:28 pm

    I’m generally not a breakfast eater, but if I were to eat a good breakfast I would have cereal, yogourt, a banana and fruit juice.

    Reply
  10. elaing8 says

    January 12, 2014 at 9:40 pm

    I like to put it in my lasagna.

    Reply
  11. MrDisco says

    January 13, 2014 at 12:30 am

    I’ll be lucky if I can get away with OJ and toast in the morning. That’s healthy. I use Becel.

    Reply
  12. Heidi C. says

    January 13, 2014 at 2:56 am

    I eat oatmeal with nuts and dried fruit mixed into it along with some protein powder!

    Reply
  13. Carol Denny says

    January 13, 2014 at 8:10 am

    Cottage cheese and pineapple

    Reply
  14. nicolthepickle says

    January 13, 2014 at 9:03 am

    Healthy breakfast for me is multigrain bagel with cheddar.

    Reply
  15. Soozle says

    January 13, 2014 at 9:05 am

    My normal breakfast is an All Bran bar, light yogurt and fruit (apple or banana).

    Reply
  16. Michelle @ MK2SAHM says

    January 13, 2014 at 10:57 am

    Oh my gosh that looks so yummy! I have going to have to try this for sure!
    Thank you for sharing!

    Reply
  17. Judy C (Judy Cowan) says

    January 13, 2014 at 11:05 am

    My healthy breakfast includes steel cut oatmeal, banana & yogurt. Or if I am in a hurry a smoothie with fruit, almond milk & yogurt – never thought about putting cottage cheese in it, will definitely have to try that out!

    Reply
  18. Carol M (Lushka S) says

    January 13, 2014 at 11:41 am

    My usual healthy breakfast is toast (with Becel) and tea. Sometimes have oatmeal or steel cut oats.

    Reply
  19. Gord says

    January 13, 2014 at 11:55 am

    I don’t eat cottage cheese but for breakfast I eat a bale of hay(shredded wheat).

    Reply
  20. Chandra Christine O'Connor says

    January 13, 2014 at 2:36 pm

    I like my cottage cheese just regular plain .

    Reply
  21. Stephanie LaPlante says

    January 13, 2014 at 5:18 pm

    I like eating cantaloupe filled with cottage cheese.

    Reply
  22. Victoria Ess says

    January 13, 2014 at 8:48 pm

    I eat green smoothies every day for breakfast!

    Reply
  23. Karla Sceviour says

    January 13, 2014 at 9:09 pm

    I eat many different things,,oatmeal,cereal,toast,waffles,pancakes,mufins,fruit,etc..

    Reply
  24. Ira says

    January 13, 2014 at 10:43 pm

    I love to make pancakes with it.

    Reply
  25. ginette4 says

    January 14, 2014 at 7:58 am

    I usually don’t eat breakfast I usually have some water and a tea, but when I do it’s either crepes or eggs and bacon..I know not very healthy is it

    Reply
  26. Beth Gallinger says

    January 14, 2014 at 9:14 am

    I eat oatmeal with fruit.

    Reply
  27. Sunshine G says

    January 14, 2014 at 9:35 am

    Eggs, toast and a smoothie with berries, banana and juice. It’s my biggest meal of the day!

    Reply
  28. angela m says

    January 14, 2014 at 10:27 am

    Orange juice , eggs and toast
    thanks

    Reply
  29. Elizabeth Matthiesen says

    January 14, 2014 at 11:04 am

    my breakfast is usually Special K with 1% milk. Coffee on the side of course.

    Reply
  30. May says

    January 14, 2014 at 2:35 pm

    For breakfast, I eat oatmeal with fresh blueberries.

    Reply
  31. May says

    January 14, 2014 at 2:36 pm

    I love cottage cheese with crackers!

    Reply
  32. Joan says

    January 14, 2014 at 9:36 pm

    For breakfast I eat a mixture of stone ground oatmeal, greek yogurt, milk, chia seeds and I add different fruits on top. It is soooo delicious and I never tire of it.

    Reply
  33. Erika E says

    January 14, 2014 at 11:33 pm

    I eat yogurt and berries for a healthy breakfast.

    Reply
  34. Ira says

    January 15, 2014 at 12:03 am

    My breakfasts aren’t always healthy, but one of my favorites is cod liver spread on a pumpernickel bread.

    Reply
  35. JACKIE says

    January 15, 2014 at 3:15 am

    I only like cottage cheese in lasagna

    Reply
  36. latanya says

    January 15, 2014 at 11:17 am

    I like putting cottage cheese on peaches

    Reply
  37. Elnaz S says

    January 15, 2014 at 5:48 pm

    I love cottage cheese on toast!

    Reply
  38. Nicole says

    January 15, 2014 at 11:55 pm

    I like to have a smoothie for breakfast. That way I can eat it on the go!

    Reply
  39. Donnas says

    January 16, 2014 at 7:17 am

    For a hot healthy breakfast I like to eat oatmeal, otherwise I eat Special K cereal.

    Reply
  40. natasha severson says

    January 16, 2014 at 1:08 pm

    For a healthy breakfast i have yogurt with fruit and a glass of milk on the side

    Reply
  41. natasha severson says

    January 16, 2014 at 1:22 pm

    I add cottage cheese to my lasagna

    Reply
  42. Juliee Fitze says

    January 16, 2014 at 1:29 pm

    For breakfast I have a shake with fruit, chia seeds , coconut milk and protein powder

    Reply
  43. Dj says

    January 16, 2014 at 1:30 pm

    going to have to try this

    Reply
  44. Ashley M says

    January 16, 2014 at 1:53 pm

    I love cottage cheese with just a bit of pepper or as a dessert with some fresh fruit!

    Reply
  45. Chandra Christine O'Connor says

    January 16, 2014 at 3:46 pm

    I usually eat egg whites with mushrooms, cherry tomatoes, and green peppers cut up into it. if not that then regular oatmeal and I heat up frozen fruit to sweeten it up.

    Reply
  46. Florence C says

    January 16, 2014 at 10:55 pm

    For a healthy breakfast I like to change it up daily, Cream of wheat, raisin bran, fruit and once a week I have eggs, bacon and toast.

    Reply
  47. Amanda Manduh says

    January 16, 2014 at 11:42 pm

    I live cottage cheese by itself and in lasagna

    Reply
    • Amanda Manduh says

      January 16, 2014 at 11:44 pm

      “love” not live lol

      Reply
  48. Julie Bolduc says

    January 17, 2014 at 12:48 pm

    I love cottage cheese in my chicken lasagna

    Reply
  49. Pamalot says

    January 18, 2014 at 6:09 am

    almost every morning I have a bowl of gluten free Rice Chex and a piece of fruit.

    Reply
  50. Keri says

    January 18, 2014 at 9:29 pm

    My healthy breakfast typically consists of almond/cranberry oatmeal, that I add chia, hemp hearts and almond butter to. I also like at and either cottage cheese, or hard boiled egg on the side.

    Reply
  51. Michelle Horncastle says

    January 19, 2014 at 2:09 am

    my favorite healthy breakfast is cinnamon & apple steel cut oats made overnight in the crockpot! recipe found on pinterest and it is fantastic http://www.theyummylife.com/Slow_Cooker_Apple_Cinnamon_Oatmeal

    Reply
    • Michelle Horncastle says

      January 19, 2014 at 2:11 am

      substitute brown sugar with coconut sugar (half the amount listed in recipe), used coconut milk and ommitted butter entirely, still amazing!

      Reply
  52. tennille says

    January 19, 2014 at 5:22 pm

    I have been eating a warm multi grain cereal (Sally’s) lately and find it is keeping me full!

    Reply
  53. ivy pluchinsky says

    January 19, 2014 at 7:13 pm

    my moms lasagna which has cottage cheese in it, it is so tasty

    Reply
  54. charityk says

    January 21, 2014 at 12:25 am

    i eat cereal or toast for breakfast

    Reply
  55. Angie Andrews says

    May 30, 2014 at 9:43 am

    This recipe sounds delicious, I’m going to have to give it a go :)

    Reply

Trackbacks

  1. Purple Monster Coupons | WIN a Breville Die-Cast Hemisphere Blender says:
    January 16, 2014 at 1:24 pm

    […] go HERE […]

    Reply
  2. Win a Breville Die-Cast Hemisphere Blender « Mama Moose Contests & Coupons says:
    January 16, 2014 at 1:53 pm

    […] Enter Here—>https://www.soberjulie.com/2014/01/raspberry-cheesecake-smoothie-recipe/#comment-32402 […]

    Reply
  3. Ultimate Smoothie Recipe Round Up - Busy Mom's Helper says:
    May 27, 2014 at 6:50 am

    […] Sober Julie had me at ‘cheesecake’ with her Raspberry Cheesecake Smoothie! […]

    Reply
  4. Orange Creamsicle Smoothie Recipe #GayLeaFoods says:
    May 29, 2014 at 4:14 pm

    […] you’ve liked this recipe, check out my Raspberry Cheesecake Smoothie recipe which also uses cottage […]

    Reply
  5. 13 Fresh Smoothie Recipes - Sober Julie says:
    July 9, 2014 at 10:02 am

    […] Raspberry Cheesecake Smoothie […]

    Reply
  6. mango peach and strawberry cheesecake smoothiesThe Adventures of Lolo says:
    July 24, 2014 at 6:33 pm

    […] two recipes online that are flavor explosions and are super easy to make with a basic blender. A raspberry cheesecake recipe and a peach mango bliss […]

    Reply
  7. 10 Delicious Smoothie Recipes says:
    June 8, 2015 at 11:38 am

    […] Raspberry Cheesecake Smoothie […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Archives

Footer

Copyright © 2023 Sober Julie - All Rights Reserved · Privacy Policy

»
«