Ok we are officially in the beginning of a New Year and for so many of us this is a chance to begin anew. This is the time for resolutions, for altering our attitudes and trying the hard things we have tried to avoid. To me this is a natural progression. I'm a creature who loves fresh things. There's simply nothing better than having freshly shaved legs and sliding into freshly laundered sheets am I right? You know I am! So I am one kind of person...and there are other kinds but the polar ...
Body
That Time When I Decided to Stop Smoking
Friends I've not been totally honest with you. Sure, I've been open about my alcoholism and all of the crap I share on here but I didn't tell you that I was a heavy smoker for over 27 years. I do nothing in half-measures....I was a chimney and working for myself meant that I could grab a quick puff whenever I wanted without boundaries. If someone told me I'd stop smoking when I did...I wouldn't have believed them. In my heart of course I knew this was "bad" for my health and knew one day I ...
How I Lost 50 Pounds
Last Spring at 5'4" I weight 223 pounds and felt awful. My chronic pain and migraines were a daily challenge and I decided to FIGHT to heal my body. Listen, this wasn't an easy decision...I have an under-active thyroid and I had tried to lose weight almost all of my adult life and honestly I gained it back and more. Today I'm 50 pounds down and am asked daily what I did...so today I'm sharing How I Lost 50 Pounds hoping to help someone else that may be losing hope. How I Lost 50 ...
2018 doTERRA Cleanse & Healthy Weight Challenge
CONGRATULATIONS!! You've taken the first step to better health by clicking the 2018 doTERRA Cleanse & Healthy Weight Challenge link! Let's begin by realizing WHY you clicked that link! If you could forsee what you want for yourself in 2018...what is is? Do you want to lose weight, get rid of that sluggish feeling, say goodbye to bloating and digestion issues or perhaps just plain feel BETTER? If you've said yes to any of these...you're in the RIGHT PLACE!! Last Spring I ...
10 Uses for Lemon Essential Oil
Lemon. Let’s talk about Lemon. doTERRA Lemon essential oil is one of my favorite essential oils due to its versatility. Lemon is a cleansing and refreshing oil, but it is so much more than that! It’s no secret that lemon smells great when it is diffused and that a drop in your water bottle is a nice little twist...but lemon has so many more uses! Do you all remember David Letterman and his epic Top Ten Lists? I always loved his lists and it’s time to bring them back! Today, I am going to ...