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You Are Here Home » Body

Body

Starting 2019 Cracked Not Broken

January 10, 2019 By SoberJulie Leave a Comment

Ok we are officially in the beginning of a New Year and for so many of us this is a chance to begin anew. This is the time for resolutions, for altering our attitudes and trying the hard things we have tried to avoid. To me this is a natural progression. I'm a creature who loves fresh things. There's simply nothing better than having freshly shaved legs and sliding into freshly laundered sheets am I right? You know I am! So I am one kind of person...and there are other kinds but the polar ...

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Filed Under: Body, My Life, Spirit

That Time When I Decided to Stop Smoking

November 13, 2018 By SoberJulie 4 Comments

Friends I've not been totally honest with you. Sure, I've been open about my alcoholism and all of the crap I share on here but I didn't tell you that I was a heavy smoker for over 27 years. I do nothing in half-measures....I was a chimney and working for myself meant that I could grab a quick puff whenever I wanted without boundaries.  If someone told me I'd stop smoking when I did...I wouldn't have believed them. In my heart of course I knew this was "bad" for my health and knew one day I ...

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Filed Under: Body, My Life, Slider

How I Lost 50 Pounds

July 7, 2018 By SoberJulie 1 Comment

Last Spring at 5'4" I weight 223 pounds and felt awful. My chronic pain and migraines were a daily challenge and I decided to FIGHT to heal my body. Listen, this wasn't an easy decision...I have an under-active thyroid and I had tried to lose weight almost all of my adult life and honestly I gained it back and more. Today I'm 50 pounds down and am asked daily what I did...so today I'm sharing How I Lost 50 Pounds hoping to help someone else that may be losing hope. How I Lost 50 ...

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Filed Under: Body, Essential Oils, My Life

2018 doTERRA Cleanse & Healthy Weight Challenge

December 21, 2017 By SoberJulie Leave a Comment

CONGRATULATIONS!! You've taken the first step to better health by clicking the 2018 doTERRA Cleanse & Healthy Weight Challenge link! Let's begin by realizing WHY you clicked that link! If you could forsee what you want for yourself in 2018...what is is? Do you want to lose weight, get rid of that sluggish feeling, say goodbye to bloating and digestion issues or perhaps just plain feel BETTER? If you've said yes to any of these...you're in the RIGHT PLACE!! Last Spring I ...

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Filed Under: Body, Essential Oils

10 Uses for Lemon Essential Oil

November 3, 2017 By SoberJulie 1 Comment

Lemon. Let’s talk about Lemon. doTERRA Lemon essential oil is one of my favorite essential oils due to its versatility. Lemon is a cleansing and refreshing oil, but it is so much more than that! It’s no secret that lemon smells great when it is diffused and that a drop in your water bottle is a nice little twist...but lemon has so many more uses! Do you all remember David Letterman and his epic Top Ten Lists? I always loved his lists and it’s time to bring them back! Today, I am going to ...

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Filed Under: Body, Body, Essential Oils

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