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Sober Julie

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You Are Here Home » Body » Body

Body

That Time When I Decided to Stop Smoking

November 13, 2018 By SoberJulie 4 Comments

Friends I've not been totally honest with you. Sure, I've been open about my alcoholism and all of the crap I share on here but I didn't tell you that I was a heavy smoker for over 27 years. I do nothing in half-measures....I was a chimney and working for myself meant that I could grab a quick puff whenever I wanted without boundaries.  If someone told me I'd stop smoking when I did...I wouldn't have believed them. In my heart of course I knew this was "bad" for my health and knew one day I ...

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Filed Under: Body, My Life, Slider

2018 doTERRA Cleanse & Healthy Weight Challenge

December 21, 2017 By SoberJulie Leave a Comment

CONGRATULATIONS!! You've taken the first step to better health by clicking the 2018 doTERRA Cleanse & Healthy Weight Challenge link! Let's begin by realizing WHY you clicked that link! If you could forsee what you want for yourself in 2018...what is is? Do you want to lose weight, get rid of that sluggish feeling, say goodbye to bloating and digestion issues or perhaps just plain feel BETTER? If you've said yes to any of these...you're in the RIGHT PLACE!! Last Spring I ...

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Filed Under: Body, Essential Oils

10 Uses for Lemon Essential Oil

November 3, 2017 By SoberJulie 1 Comment

Lemon. Let’s talk about Lemon. doTERRA Lemon essential oil is one of my favorite essential oils due to its versatility. Lemon is a cleansing and refreshing oil, but it is so much more than that! It’s no secret that lemon smells great when it is diffused and that a drop in your water bottle is a nice little twist...but lemon has so many more uses! Do you all remember David Letterman and his epic Top Ten Lists? I always loved his lists and it’s time to bring them back! Today, I am going to ...

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Filed Under: Body, Body, Essential Oils

5 Rules for Success at the Gym

September 13, 2017 By SoberJulie 1 Comment

This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. Fall is setting in and many of us are thinking about a gym membership to help us keep up our level of exercise from the summer months. I am a firm believer that I do well with my weekly workout quota when I am committed to a gym. It's fine and dandy to say I own a membership but what can I do to make sure that I'm successful with it? How can I begin and how can I stay ...

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Filed Under: Body, Food & Health, Sponsored Posts

Julie Launches the HEAL Program!

July 30, 2017 By SoberJulie 1 Comment

Are you struggling to reach your highest potential? Are you fighting to overcome stress, anxiety, overeating or other life challenges? I sure have! I am SO excited to tell you about the HEAL program which is designed as a mentorship to help folks achieve emotional freedom! At the age of 36 as a wife and mother, I was at the peak of my high-stress corporate career when I realized that alcoholism was a true fact for me. I was doing what I'd done for years, numbing my emotions in a way that ...

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Filed Under: Body, Featured, Mind, My Life, Spirit

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