If you're someone who is focusing on weight loss, the many diet programs and exercise choices can feel overwhelming. Today I have the pleasure of sharing an article which my trainer, Tallon Martin head trainer at Headwaters Racquet Club has written for us. Tallon is inspiring! He is a firm believer in quality nutrition and physical activity. If you'd like to stay in touch with Tallon, follow him on Twitter or Instagram, you're sure to be inspired! You can also keep up with the folks at my gym on ...
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5 Exercise Tips for Beginners
As this year as progressed, my health has improved drastically! I've lost 46 pounds by focusing upon nutrition and exercising regularly. If you'd have asked me last December and if I felt open enough, I would have told you that I was frightened to begin exercising simply because I didn't know where to begin. The thought of taking my 211 pound, 5'4" frame to the gym and forcing it to move like an athlete was overwhelming. The good news is that I did indeed get moving, I faced that fear and ...
Why I Moved to a Private Gym & Why I am Glad I Did! #FitNHealthy
When I joined a gym for the first time in years, I turned to a gym which is part of a large chain simply because it was the cheapest and I knew some people who had memberships. This worked for me for a while but eventually I found that I wasn't entirely satisfied with the impersonal feel of the place. I began researching private gyms in my area and in late August of this year I finally made the decision to move to a private fitness facility. I am now a member of Headwaters Racquet ...
Isagenix 30 Day Cleansing & Fat Burning System Results
Well my final day of the Isagenix 30 Day Cleansing & Fat Burning System has come to an end and I must say I'm feeling amazing! The biggest change I've seen (aside from the size of my body) is that I haven't had a migraine in 30 days! Previously I had a migraine every 3-5 days which interrupted my life so this is amazing. When I began Isagenix I had hope, I had done the research and knew the products were of high-quality and that this was a system developed by qualified professionals and ...
Isagenix 30 Day Cleansing & Fat Burning System Day 12
It's been 12 days since I began a 30 Day Weight Loss Cleanse with Isagenix and I'm alive and kicking! On Day 1 I announced here on SoberJulie.com that I was beginning and that this is NOT a sponsored post. This is something I want to do for myself to improve my health and get past the plateau I had been on. Well buh-bye plateau! I have lost 12 pounds in 12 days and am feeling so much better. After living with injuries and chronic pain from a car accident, my biggest hope was that my body ...