It's been 6 months now that I've been more focused upon my health, fitness and yes weight. In January I committed to becoming more fit and healthy by taking control of my eating and exercise. I began going to the gym, it was slow going at first but I went to the classes I could and over time I began to see a difference. As time went on by body became stronger and I became braver. I continued to attend classes at the gym but increased my cardio and weight workouts. I also began eating Paleo ...
Body
Love Your Bikini Worthy Body Dammit!!
Ladies, today I'm speaking to you! I am sick and tired of us berating our bodies and am here today to call out to as you all to just TRY to reprogram your thought patterns. That's what the culprit is, our thoughts. Over time we have built up negative thoughts towards our bodies which guide our self-esteem. Ask yourself, have you even looked back at a photo of yourself which was taken years ago and thought how good you looked....and yet at the time of the photo you hated the way your body ...
WIN a Samsung Galaxy S5 & Gear Fit from @Telus #FitNHealthy
In January of this year I committed to Getting Healthy & Fit and tryly change my lifestyle to a healthy, active one and I'm now truly into the groove. Last month I talked about how Going to the Gym When You're Out of Shape is SCARY and encourage everyone to overcome that hesitation and just do it. This month I want to update you all, as my new Paleo eating lifestyle is a month old and my exercise has continued. It's been a bit of a learning curve, I've had to learn what foods are ...
Going to the Gym When You’re Out of Shape is SCARY #FitNHealthy
Over a year ago I turned 40 and with that birthday came a burning desire to get healthy. Since my car accident in 2010 I've lived with chronic pain, migraines and was packing on the pounds due to my lack of movement. Many days found me locked in a world of pain where the though of moving my body was far too much to embrace. There I was 50+ pounds overweight, in pain and SCARED. If I'm like this at 40 what will my life be like at 50? I felt like I was looking at a dark road, where spiritually ...
Adopting the Paleo Diet – The Basics
I am so honoured that my dear friend Sober Julie asked me to contribute on her blog! Let me introduce myself and tell you why I am here ! My name is Lisa Post. I am 34 years old, a mother of two great kids (aged 14 and 8) and a wife of 15 years to a wonderful man. My daytime life is that I am a retail store manager for an optical company and a freelance photographer in my spare time. I have been a long time migraine-sufferer, and recently I have been really struggling through life with my ...