One week ago I announced that I've begun a 90 Day Weight-loss challenge with high-hopes and a feeling of excitement. Why is it that it only takes a week for me to feel like I'm slogging through, desperately diverting my gaze from the lovely cheeses in the grocery store, feeling like I should run from temptation? Temptation, ah yes well I've proven in life that I am one who tends to dive right in when faced with a temptation and we all know how that can end for me. Alcoholic much? So ...
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Symptoms of Depression in Women
Symptoms of Depression in Women Depression in women can manifest in many different ways, so it is possible for different women to have entirely different symptoms. Some women may experience a myriad of severe symptoms, while others may experience them on a much less severe level. In general, women are more prone to depression than men, mostly because of the numerous hormonal changes women experience throughout their cycle and lives. Understanding the symptoms of depression in women can go a ...
Weight Loss – Curb Your Hunger With Low Calorie Foods
If you're like me you pretty much always feel hungry. Since January I've been focused upon getting healthy and weight loss. I've tried to stay mindful of eating properly to avoid the nasty state of hunger which finds me snacking on anything my hands can find. When I give into this hunger I end up eating unhealthy foods I normally wouldn't choose. The solution for me is simple yet not necessarily easy to do! I have to either curb my desire to eat and choose foods which will keep me feeling ...
5 Tips To Control Your Diet
It's been almost 4 months now since I decided to change my eating and focus upon healthy choices. Believe me I wanted to lose weight but I knew I needed something which would be a long-term, a more lifestyle oriented change. I wanted to begin to change my perspective, to truly understand that food is for fuel more than it is for pleasure or comfort. Over this period of time I haven't been perfect with my choices, I have reverted back to old habits and chosen foods which weren't healthy ...
Blood Clots – The Silent Killer
In January I committed to losing weight and documenting it all here with Motivated Mondays posts. The weight loss has been going well, I've lost 28 pounds so far but the biggest benefit I've gained is my focus upon health in general. By beginning this journey and becoming aware of making healthy food decisions something within me has woken up. I now take vitamins daily, thankfully I found Adult Essentials Gummy vitamins which are the first I actually enjoy. I've also been trying to move more, ...