I always used to think of oregano as just being a delicious spice to add to all of my italian cooking. When I first started my doTerra journey, I knew doTERRA Oregano Essential Oil also had been used as a natural remedy, specifically during cold season. Throughout my journey, I am continuously amazed by just how many uses there are for this versatile oil. I really had NO IDEA how many things you could use oregano oil for! Well, the wait is over...I’m here to share my top ten with you ...
Body
5 Rules for Success at the Gym
This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. Fall is setting in and many of us are thinking about a gym membership to help us keep up our level of exercise from the summer months. I am a firm believer that I do well with my weekly workout quota when I am committed to a gym. It's fine and dandy to say I own a membership but what can I do to make sure that I'm successful with it? How can I begin and how can I stay ...
Julie Launches the HEAL Program!
Are you struggling to reach your highest potential? Are you fighting to overcome stress, anxiety, overeating or other life challenges? I sure have! I am SO excited to tell you about the HEAL program which is designed as a mentorship to help folks achieve emotional freedom! At the age of 36 as a wife and mother, I was at the peak of my high-stress corporate career when I realized that alcoholism was a true fact for me. I was doing what I'd done for years, numbing my emotions in a way that ...
Feeling Trapped in Your Emotions?
Throughout my life I have struggled at different times with feeling trapped in my own mind or emotions. I've suffered through depression, anxiety, PTSD, post-partum depression, addiction and I'm sure many other mental health issues. I know I'm not alone...I know that so many of us face these challenges during our lives and have experienced the feeling of living under a cloak of darkness. Feeling Trapped in Your Emotions? During the times of darkness I've been logically aware that other ...
Essential Oils to Ease Recovery from Addiction
Today in my 7th year of sobriety, I am looking back remembering how very difficult the early days of recovering from alcoholism or addictions can be. In the early days there are many discomforts that one experiences...and I had to share how essential oils may help to ease these. Thankfully there are many natural ways to make the process easier; today I'll be sharing how essential oils can be used. **Please note: I am not a doctor, I am a user of essential oils and these opinions are my own. ...