This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. Fall is setting in and many of us are thinking about a gym membership to help us keep up our level of exercise from the summer months. I am a firm believer that I do well with my weekly workout quota when I am committed to a gym. It's fine and dandy to say I own a membership but what can I do to make sure that I'm successful with it? How can I begin and how can I stay ...
Body
Julie Launches the HEAL Program!
Are you struggling to reach your highest potential? Are you fighting to overcome stress, anxiety, overeating or other life challenges? I sure have! I am SO excited to tell you about the HEAL program which is designed as a mentorship to help folks achieve emotional freedom! At the age of 36 as a wife and mother, I was at the peak of my high-stress corporate career when I realized that alcoholism was a true fact for me. I was doing what I'd done for years, numbing my emotions in a way that ...
Feeling Trapped in Your Emotions?
Throughout my life I have struggled at different times with feeling trapped in my own mind or emotions. I've suffered through depression, anxiety, PTSD, post-partum depression, addiction and I'm sure many other mental health issues. I know I'm not alone...I know that so many of us face these challenges during our lives and have experienced the feeling of living under a cloak of darkness. Feeling Trapped in Your Emotions? During the times of darkness I've been logically aware that other ...
Essential Oils to Ease Recovery from Addiction
Today in my 7th year of sobriety, I am looking back remembering how very difficult the early days of recovering from alcoholism or addictions can be. In the early days there are many discomforts that one experiences...and I had to share how essential oils may help to ease these. Thankfully there are many natural ways to make the process easier; today I'll be sharing how essential oils can be used. **Please note: I am not a doctor, I am a user of essential oils and these opinions are my own. ...
Essential Oils for Head Lice
Essential Oils for Head Lice Head lice are small insects that infest and lay their eggs also known as nits in your hair close to the scalp and those eggs hatch about every seven days. Now everyone wants to keep from having to shave their luscious locks and that is a possibility, not many people know this but you can use essential oils to deal with head lice and in most cases, it's been more effective than any of the other store bought treatments. Here are some easy ways on how to deal with ...