Fritattas are one of my favourite meals simply because they are so versatile, as long as you have some eggs handy and some veggies or meat you're set to make a fritatta. Don't be intimidated by the Italian name, a fritatta is really just an oven-baked omelette and we all love our omelettes right? Knowing the secret to a solid fritatta recipe is super useful; it can be served for Breakfast, Lunch, Dinner or snacks...hot or cold - it just works! If you have the ingredients for your ...
Breakfast
Power Egg White Cups Recipe
Getting going in the mornings isn't always easy, we are rushed and don't take enough time to make a proper breakfast. We all know the saying "Breakfast is the most important meal of the day" but when I'm running around like a chicken with its head cut off I rarely stop to make food. Apparently I'm a person who needs to pre-plan my meals in order to eat a healthy diet. I've been eating my EASY Ham & Egg Cups and decided to modify it to ramp up the health factor. This Power Egg ...
Raspberry Banana Protein Smoothie Recipe
For anyone who is looking to improve their health, protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cells. Trust me when I tell you that all of this is good, by increasing protein we are helping our bodies. It's recommended that adults have between 50 to 175 g of protein per day and one of the easiest ways to do this is by choosing a smoothie recipe ...
EASY Ham and Egg Cups
If you've come around SoberJulie.com before you'll know I'm a sucker for EASY recipes. I'm always on the hunt for delicious, simple recipes my family will actually eat. This is a challenge because there are 6 of us here, each with different tastes but I'm no wimp when it comes to a challenge. One ingredient we all seem to agree upon is eggs but when you're cooking 2 eggs each for 6 people it can become a challenge. This is why I have taken to making my eggs in a muffin tin. I call it my EASY Ham ...
WIN a KitchenAid Diamond Blender & Berry Smoothie Recipe #KADiamondBlender
Blenders have become the bane of my existence! There is nothing more frustrating that trying to whip up a Mocktail or smoothie only to have the ice caught in the blade of a blender. Usually I have to unplug the thing and begin prying the ice out to get things moving. It's definitely a first world problem but one that could easily raise my blood pressure far too high. KitchenAid recently tasked me with testing out the new KitchenAid Diamond Blender and I was amazed to see that I just couldn't jam ...