Oh-So Simple Paleo Chicken Burger
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Burger
Serves: 4
Ingredients
  • 1 lb lean ground chicken
  • 1 egg
  • 3 cloves of garlic, minced
  • 1 tsp cayenne pepper
  • Salt & pepper to taste
  • ½ onion, diced
  • ½ cup mushrooms, diced
  • ¼ cup cherry tomatoes
  • Baby Spinach
Instructions
  1. Place the all ingredients into a bowl and combine well. The best way to do this is by using your hands and kneading it together. The more you work it the more moisture will be removed from the chicken so be gentle.
  2. Once you are satisfied with the consistency, use your hands or a burger press to form into 4 burgers.
  3. Place your burger patties on a grill which is preheated at medium heat.
  4. Cook for 4 minutes a side, flipping twice on each side or internal temperature has reached a minimum of 165˚F (74˚C).
  5. Serve on a bed of baby spinach and top with my homemade Salsa and Guacamole
Nutrition Information
Serving size: 4 Calories: 194 Fat: 10 Carbohydrates: 4 Sugar: 2 Sodium: 110 Protein: 22
Recipe by Sober Julie at https://www.soberjulie.com/2014/05/oh-simple-paleo-chicken-burger/