Healthy Sausage Fritatta Recipe #BBFEggs
Prep time
Cook time
Total time
A healthy sausage fritatta everyone will enjoy!
Recipe type: Breakfast
Serves: 4
  • 1 carton (250ml) Naturegg Omega Plus Liquid Eggs
  • 1 chicken sausage, sliced thinly
  • 2 stalks of asparagus, cut into 1 inch pieces
  • Handfull of cherry tomatoes, sliced in half
  • ¼ onion, diced or sliced thinly
  • Handfull of mushrooms, diced or sliced thinly
  • 1 cup of baby spinach, chopped
  • ¼ cup of Feta cheese
  • Tablespoon of oil or butter
  1. Sauté the sausage and veggies in the pan, if the sausage isn't pre-cooked, ensure you cook it first. Cook the veggies in oil or butter over medium/high heat. Begin with the harder veggies first and add in the spinach and tomatoes towards the end.
  2. Spread the veggies on the bottom of the pan and sprinkle the feta cheese on top.
  3. Give the Naturegg Omega Plus Liquid Eggs a good shake and gently pour over top. Move and tilt your pan around to make sure that all of the veggies are covered.
  4. Keep the pan on the heat until you can see the edges are cooked then place in the oven.
  5. Cook for approximately 20mins or until the centre is set. If you'd like a browner top, just place under the broiler for a few moments.
  6. Allow it to rest for 5 minutes, then slice and serve.
Recipe by Sober Julie at