Oh my gosh you guys I am SO sick of feeling crappy and I know that it’s my own fault. I am starting a 30 day dōTERRA Cleanse to reboot! I feel sluggish and bloated because frankly I have been paying NO attention to the foods I am eating. I’ve been going willy nilly here and there with my head in the clouds and a very rushed sandwich in my hand. This madness is coming to a stop.
I am in my 40s and have cleansed before so it’s not new to me but it is still a bit intimidating. I know that the only way to have success with any kind of healthy eating in my life is to pre-plan and prep foods. I am keeping it real and only planning 3 days ahead because if I shop for more, chances are I’ll have produce going bad in my fridge. So I’ve gone and gotten 3 days worth of groceries and I’m ready to go!
30 Day dōTERRA Cleanse and Restore
So what’s the 30 Day dōTERRA Cleanse you ask and why did I choose it if I’ve tried others in the past?
With other cleanses I’ve done there have been starvation days (although they don’t call them that) where I can only drink the liquids the company provides. There are also meal replacements in the form of smoothies or shakes. These aren’t what I’m looking for right now; I am looking to cleanse out my gut (and the rest of my body) and begin a relationship with nutrition that’s sustainable long-term.
There are vitamins, oils and supplements I’ll be taking each day…they can be purchased separately or in the dōTERRA Cleanse and Restore Kit. These are the foundation of the cleanse; they work with the body to maximize the health and efficiency of your vital cleansing organs so that you can minimize toxic load naturally and maintain the results long-term. You can read about each of the products in the Detoxification and Cleansing article on the dōTERRA blog.
- Zendocrine Complex
- Lemon oil
- Zendocrine Softgels
- Gx Assist
- PB Assist
- DDR Prime Softgels
So the breakdown of what I’m doing:
dōTERRA Cleanse and Restore Food Outline
This cleanse can be done many ways but ultimately the more nutritious, clean foods you choose the better the results will be. I have some dear friends who go entirely vegan for the cleanse and their results are stellar but this girl is a meat eater and I am choosing to include some meats. I am having a palm-sized piece of lean protein for dinners and eggs will be on my plate!
Foods to try to avoid: Processed foods, chemical foods (additives/preservatives/food colorings), gluten (wheat), refined sugars, alcohol, caffeine, pork, cold cuts, peanuts, cashews, non-dairy creamers, margarine, shortening, refined oils, soda, sweetened fruit juice
Foods to minimize (once or twice per week): Soy, corn, white potatoes, nightshade vegetables (tomatoes, red and green peppers, potatoes, eggplant), butter, other vegetables oils and vinegars, red meat, no sugar added pure juice
Foods I’ll be enjoying:
That’s the basics of the 30 Day dōTERRA Cleanse and Restore, I look forward to updating you next week to tell you how I’m doing.
If you’re interested in the cleanse or would like more information feel free to email me at firstname.lastname@example.org or head to my dōTERRA website directly. I have lots of info under the pulldown at the top of my site which is titled “Essential Oils” as well.
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